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Episode Information
This episode explores the scientific foundations of Cognitive Behavioral Therapy (CBT). We discuss neuroplasticity, thought patterns, and how CBT has become one of the most researched and effective forms of psychotherapy available today.
Key Takeaways
- The cognitive triangle: thoughts, feelings, and behaviors
- How neuroplasticity enables lasting behavioral change
- Core CBT techniques: cognitive restructuring and behavioral experiments
- Evidence-based outcomes for depression, anxiety, and PTSD
- Practical CBT exercises you can implement immediately
Featured Guest
Dr. Sarah Mitchell
Clinical Psychologist & CBT Specialist
Dr. Mitchell has over 15 years of experience in cognitive behavioral therapy and has published numerous research papers on CBT effectiveness. She runs a private practice and trains therapists in evidence-based interventions.
The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind.
This quote perfectly captures the essence of CBT philosophy
