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Episode Information
Solution-Focused Brief Therapy (SFBT) represents a paradigm shift in psychotherapy. Rather than dwelling on problems and their causes, SFBT focuses on identifying and amplifying existing strengths and resources. Join us as we explore this efficient, effective approach that helps clients achieve meaningful change in just 6-10 sessions.
Solution-Focused Brief Therapy was developed by Steve de Shazer and Insoo Kim Berg in the 1980s. It is based on the premise that clients already possess the resources and strengths needed to solve their problems. The therapist role is to help clients identify and utilize these existing capabilities.
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