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Episode Information
Mindfulness has revolutionized modern therapy. In this episode, we examine how mindfulness-based interventions integrate with traditional therapy approaches, discussing MBSR, MBCT, and practical implementation strategies for both therapists and clients.
Key Takeaways
- Understanding MBSR (Mindfulness-Based Stress Reduction) and MBCT (Mindfulness-Based Cognitive Therapy)
- The neuroscience behind mindfulness meditation
- How to integrate mindfulness into existing therapy practices
- Common challenges clients face when starting mindfulness practice
- Building a sustainable daily mindfulness routine
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