Ask US
What is EMDR Therapy?
Eye Movement Desensitization and Reprocessing (EMDR) is an innovative psychotherapy approach developed by Dr. Francine Shapiro in 1987. It helps people heal from trauma and other distressing life experiences through bilateral stimulation—typically eye movements—while focusing on traumatic memories. EMDR is recognized by the World Health Organization and the American Psychiatric Association as an effective treatment for trauma.1
History Taking
Therapist gathers comprehensive background information
2
Preparation
Client learns relaxation techniques and establishes safety
3
Assessment
Target memory is identified and baseline measurements taken
4
Desensitization
Bilateral stimulation is applied while processing the memory
5
Installation
Positive beliefs are strengthened and integrated
6
Body Scan
Any residual physical tension is addressed
7
Closure
Client returns to equilibrium state
8
Reevaluation
Progress is assessed in subsequent sessions
How EMDR Differs from Traditional Therapy
Unlike traditional talk therapy, EMDR does not require detailed descriptions of traumatic events, making it less distressing for many clients. The bilateral stimulation appears to facilitate the brain natural healing process, similar to what occurs during REM sleep. Clients often report significant relief in fewer sessions compared to conventional trauma therapies.
Clinical Evidence: Multiple randomized controlled trials have demonstrated EMDR effectiveness, with 84-90% of single-trauma victims no longer meeting PTSD criteria after just three 90-minute sessions.
"EMDR therapy has transformed trauma treatment by enabling clients to process painful memories without being overwhelmed by them."
