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Five evening habits that help you sleep

Small changes in the hour before bed that make it easier to fall asleep and stay asleep.

A calm hour before bed tells your body that sleep is coming. Dim the lights, put the phone in another room, and keep the same bedtime every night. A short body scan, a warm shower and a few slow breaths also help. If thoughts keep you awake, write them down and leave them for the morning.
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